Categories类别

Archives档案

Reiki Master Home Study Course reiki硕士研究课程首页

Reiki Master Home Study Course reiki硕士研究课程首页

Translate翻译

Give Comment and I Do-Follow给予评论和我-后续

Truth About Six Packs Abs真相六包的ABS

How to Lose Stubborn Belly Fat Get Flat Six Pack Abs the Right Way如何失去了顽固的腹部脂肪获得的单位6包ABS的正确方法

Apr 4月

22 22日

Get Physical with Ashtanga Yoga获得物理与阿斯汤加瑜伽

Filed Under提起下 Yoga瑜珈 | Print This Post打印此职位

If this is your first time visiting, please subscribe to the如果这是您第一次访问，请订阅了 RSS feed RSS馈送 . 。

Physically demanding and often practiced by those who have experienced other styles, Ashtanga yoga has a series of demanding postures which students work through, moving from one pose to the next.体力要求，而且往往实行的那些谁经历过其他的风格，阿斯汤加瑜伽有一系列要求的姿态，让学生通过工作，从一所构成的未来。

These sequences build stamina, increase flexibility and这些序列的建设发展后劲，增加灵活性和 strengthen the whole body加强全身 . 。 Heat is generated within the body as the student moves through the range and this heat leads to cleansing which in turn increases circulation and sweating.热是产生身体作为学生的举动通过的范围和热量，导致清洁这反过来又增加了流通和出汗。

Ashtanga is often referred to as ‘Power Yoga’ and is not recommended for beginners due to the demands of the poses.阿斯汤加往往是被称为'权力瑜珈' ，是不建议初学者由于需求的构成。 For those who are physically strong and flexible or who have experience within yoga and who may be looking for a fresh challenge, then it is advisable to seek professional instruction.对于谁是身体强大和灵活的，或谁有经验的瑜珈和谁可能会找一个新鲜的挑战，那么可取的做法是寻求专业人士的指示。

Ashtanga yoga needs a great deal of focus and concentration as the students move through the postures, so it is imperative that a teacher is on hand to guide the student into the correct position and so that bad habits are not formed in the early stages.阿斯汤加瑜伽需要大量的集中和集中作为学生动议通过姿势，因此，当务之急是一名教师是手头上，引导学生到正确的立场，所以坏习惯是没有形成在早期阶段。

It is very easy for students to not fully understand the exact position they are supposed to be in, and a teacher will be able to spot any minor mistakes which could have a negative impact on the student’s progression.这是很容易让学生不能充分了解的确切位置，他们是为了在，和一名教师，将可当场任何轻微的失误，这可能有负面影响，对学生的进展。

To the onlooker, Ashtanga yoga can向旁观者，阿斯汤加瑜伽可以 seem a beautiful似乎是一个美丽的 carefully selected sequence of extreme and difficult postures, strength and flexibility is required throughout the session.精心挑选的顺序和极端困难的姿势，力量和灵活性，是需要在整个会议期间。 Students should focus on the breathing throughout as this will help prepare the body for the different moves.学生应着眼于整个呼吸，因为这将有助于编写机构，负责不同的动作。 For every movement, one breath is taken.为每一个运动，一个是采取呼气。

As in any yoga class it is important that the mind is kept controlled and focused, as concentration will help the student to progress within each movement and achieve maximum benefits.正如在任何瑜伽一流的，这是很重要的思想是不断控制和集中，浓度将有助于学生的进步，在每一个运动和实现最大的效益。

In Ashtanga yoga, the student has to master every step before proceeding to the next and the theory behind this diligent practice is that the student’s mind should be purified through careful progression through the eight essential steps.在阿斯汤加瑜伽，学生已掌握的每一步之前，进行未来和理论的背后，勤政的做法是，学生的头脑，应该纯化透过谨慎的进展，通过8必不可少的步骤。

As this discipline is so very powerful, it would be attractive to those who seek an absolute challenge, enjoy intense physicality and who have much energy and inquiring minds.因为这是纪律，所以非常强大，它会吸引那些谁寻求一个绝对的挑战，享受激烈的physicality ，谁有很多能源和探究的头脑。

Like all styles, regular practice is best and early morning practice sessions are recommended.象所有的风格，经常的做法是最好的和清晨的做法，会议建议。 Sessions can be tailored to suit busy modern lifestyles however, and the most important aspect is that regular practice ensues.会议可以适合忙碌的现代生活方式，然而，最重要的方面是惯常做法ensues 。

Students reap the rewards of dedicated practice sessions quite quickly and within a very short space of time, those around will begin to notice some changes to the student’s demeanor and physique.学生获得奖励的专用练习相当迅速，并在一个很短的时间内，这些靠近将开始通知了一些变化，以学生的风采和体魄。

Renewed confidence and energy levels are quite common as is an increased ability to handle stress.恢复信心和能量水平是相当普遍的作为是增加处理能力的压力。 Quite often, students appear radiant, poised and calm.很多时候，学生出现辐射，准备和平静。 Focus for work projects increases as does concentration levels.重点工作项目，增加是否浓度水平。 Providing the student is careful and pays attention to the teacher during the class, the benefits of Ashtanga提供学生是审慎和重视，老师在班上的好处，阿斯汤加 yoga瑜珈 are far –reaching.有深远的影响。