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The Demanding Intensity of Bikram Yoga要求的强度比克拉姆瑜珈

Filed Under提起下 Yoga瑜珈 | Print This Post打印此职位

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Designed by Bikram Choudry, Bikram yoga consists of 26 postures and 22 breathing exercises.设计比克拉姆choudry ，比克拉姆瑜珈组成， 26日和22日的姿态，呼吸练习。 The movements stretch every part of the body including舒展的动作，每身体的一部分，包括 joints, muscles, tendons and ligaments关节，肌肉，肌腱及韧带 . 。

It was developed in California and then brought to Los Angeles, and this then gave it the nickname of ‘hot yoga’ as the postures were performed in a minimum temperature of 40 degrees.它是在加利福尼亚州和所带来的，然后到洛杉矶，而这，然后给它的昵称'热瑜伽'作为的姿态，分别在一个最低气温为40度。 It is fair to say that Bikram yoga differs to the other styles in that it is probably the most demanding and intense style of hatha yoga, however the benefits of studying this style are great.这是公平地说，比克拉姆瑜伽不同，到其他风格，因为它可能是最艰巨和激烈的作风，哈达瑜珈，但带来的好处学习作风，这都是伟大的。

The heat ensures that the body is warmer and more flexible even at the start of the class; this is beneficial as there is less chance of injuries such as pulled muscles.热确保该机构的温暖和更灵活的，甚至在开始时的阶级，这是有益的有少的机会受伤，如拉肌肉。 As the body is more flexible, the stretches become more pronounced and so the rewards are greater.作为该机构更具弹性，延伸变得更加明显，所以奖励更大。

Understandably, when students perform demanding postures in a hot environment, it would be very easy to become dehydrated so it is necessary for students to drink copious amounts of water before and after the session to prevent this from occurring.可以理解的是，当学生执行要求的姿态，在一个炎热的环境，便很容易成为脱水，因此，有必要让学生喝大量的水前和会议结束后为防止这种情况的发生。

Bikram yoga is considered to help比克拉姆瑜珈被认为是帮助 correct and improve sleep patterns正确和改善睡眠模式 , promote better digestion, improve cardiovascular functions and metabolism, so it is no wonder that there are dedicated followers to this style. ，促进更好地消化，改善心血管功能和代谢，因此它是怪不得有专门的信徒，这作风。

Having a qualified Bikram yoga teacher on hand to guide and to encourage is always beneficial.有一个合格的比克拉姆瑜珈老师手头上引导和鼓励始终是有益的。 As with any other form of yoga, ensuring that the postures are correct is vital.作为与任何其他形式的瑜伽，确保该是正确的姿势是非常重要的。 In a class there is usually a mirror so that students can self-correct and perhaps it can be said that correct alignment is more important than reaching advanced positions.在一类通常有一面镜子，使学生可以自我正确的，或许可以说，正确的路线，更重要的深远的先进地位。

Other benefits include a feeling of walking tall, improved posture, clarity of mind and increased confidence.其他的好处包括的感觉走，身高，改善姿态，明确的胸襟和增加信心。 Attending a class several times a week and then supporting this with yoga practice at home, will enable the student’s progress to be vastly accelerated.出席一类数倍一个星期，然后支持这与瑜伽的做法，在家里，将使学生的进步将大大加快。

The sequence of movements in Bikram yoga tend to flow and are perfectly balanced to compliment each other, it is then finished with a cleansing and energizing breath called Kapalbhati序列的变动比克拉姆瑜珈往往流和完全均衡，以优势互补，这是成品，然后与一名清洁工和活力呼气所谓kapalbhati

The breath is very important in any yoga style but an important tip is to breathe through any difficult postures and learning to recognize negative thoughts, which may also impact your yoga session.呼气是非常重要的在任何瑜伽作风，但一个重要的秘诀是呼吸，通过任何困难的姿态和学习认识到消极的想法，这也可能影响您的瑜珈会议。 The mind can sometimes tighten up at the thought of a difficult or less favorite posture, so by recognizing that this happens and using the breath, the mind can be controlled and the body will then open up to the demands of the posture.心，有时可以加强在思想困难或更少最喜爱的姿态，因此，由认识到这种情况，且使用呼吸，心是可以控制和身体，然后打开用户的需求态势。

Bikram yoga adds additional dimensions to a比克拉姆瑜珈添加额外的层面， 1 usual yoga practice惯常的瑜伽实践 and the feeling is much more intense than in any other style.和的感觉是更为激烈的比在任何其他的风格。 Some people find the heat and the intensity a problem but others revel in the style and their progress may be much greater than within a usual class and there is always a new challenge for them to strive towards.有些人觉得热和强度是一个问题，但其他人般的风格和他们的进度可能会远远大于一个惯常的工人阶级和始终存在着一个新的挑战，为他们争取。