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The Demanding Intensity of Bikram Yoga要求的強度比克拉姆瑜珈

Filed Under提起下 Yoga瑜珈 | Print This Post打印此職位

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Designed by Bikram Choudry, Bikram yoga consists of 26 postures and 22 breathing exercises.設計比克拉姆choudry ，比克拉姆瑜珈組成， 26日和22日的姿態，呼吸練習。 The movements stretch every part of the body including舒展的動作，每身體的一部分，包括 joints, muscles, tendons and ligaments關節，肌肉，肌腱及韌帶 . 。

It was developed in California and then brought to Los Angeles, and this then gave it the nickname of ‘hot yoga’ as the postures were performed in a minimum temperature of 40 degrees.它是在加利福尼亞州和所帶來的，然後到洛杉磯，而這，然後給它的暱稱'熱瑜伽'作為的姿態，分別在一個最低氣溫為40度。 It is fair to say that Bikram yoga differs to the other styles in that it is probably the most demanding and intense style of hatha yoga, however the benefits of studying this style are great.這是公平地說，比克拉姆瑜伽不同，到其他風格，因為它可能是最艱鉅和激烈的作風，哈達瑜珈，但帶來的好處學習作風，這都是偉大的。

The heat ensures that the body is warmer and more flexible even at the start of the class; this is beneficial as there is less chance of injuries such as pulled muscles.熱確保該機構的溫暖和更靈活的，甚至在開始時的階級，這是有益的有少的機會受傷，如拉肌肉。 As the body is more flexible, the stretches become more pronounced and so the rewards are greater.作為該機構更具彈性，延伸變得更加明顯，所以獎勵更大。

Understandably, when students perform demanding postures in a hot environment, it would be very easy to become dehydrated so it is necessary for students to drink copious amounts of water before and after the session to prevent this from occurring.可以理解的是，當學生執行要求的姿態，在一個炎熱的環境，便很容易成為脫水，因此，有必要讓學生喝大量的水前和會議結束後為防止這種情況的發生。

Bikram yoga is considered to help比克拉姆瑜珈被認為是幫助 correct and improve sleep patterns正確和改善睡眠模式 , promote better digestion, improve cardiovascular functions and metabolism, so it is no wonder that there are dedicated followers to this style. ，促進更好地消化，改善心血管功能和代謝，因此它是怪不得有專門的信徒，這作風。

Having a qualified Bikram yoga teacher on hand to guide and to encourage is always beneficial.有一個合格的比克拉姆瑜珈老師手頭上引導和鼓勵始終是有益的。 As with any other form of yoga, ensuring that the postures are correct is vital.作為與任何其他形式的瑜伽，確保該是正確的姿勢是非常重要的。 In a class there is usually a mirror so that students can self-correct and perhaps it can be said that correct alignment is more important than reaching advanced positions.在一類通常有一面鏡子，使學生可以自我正確的，或許可以說，正確的路線，更重要的深遠的先進地位。

Other benefits include a feeling of walking tall, improved posture, clarity of mind and increased confidence.其他的好處包括的感覺走，身高，改善姿態，明確的胸襟和增加信心。 Attending a class several times a week and then supporting this with yoga practice at home, will enable the student’s progress to be vastly accelerated.出席一類數倍一個星期，然後支持這與瑜伽的做法，在家裡，將使學生的進步將大大加快。

The sequence of movements in Bikram yoga tend to flow and are perfectly balanced to compliment each other, it is then finished with a cleansing and energizing breath called Kapalbhati序列的變動比克拉姆瑜珈往往流和完全均衡，以優勢互補，這是成品，然後與一名清潔工和活力呼氣所謂kapalbhati

The breath is very important in any yoga style but an important tip is to breathe through any difficult postures and learning to recognize negative thoughts, which may also impact your yoga session.呼氣是非常重要的在任何瑜伽作風，但一個重要的秘訣是呼吸，通過任何困難的姿態和學習認識到消極的想法，這也可能影響您的瑜珈會議。 The mind can sometimes tighten up at the thought of a difficult or less favorite posture, so by recognizing that this happens and using the breath, the mind can be controlled and the body will then open up to the demands of the posture.心，有時可以加強在思想困難或更少最喜愛的姿態，因此，由認識到這種情況，且使用呼吸，心是可以控制和身體，然後打開用戶的需求態勢。

Bikram yoga adds additional dimensions to a比克拉姆瑜珈添加額外的層面， 1 usual yoga practice慣常的瑜伽實踐 and the feeling is much more intense than in any other style.和的感覺是更為激烈的比在任何其他的風格。 Some people find the heat and the intensity a problem but others revel in the style and their progress may be much greater than within a usual class and there is always a new challenge for them to strive towards.有些人覺得熱和強度是一個問題，但其他人般的風格和他們的進度可能會遠遠大於一個慣常的工人階級和始終存在著一個新的挑戰，為他們爭取。